A “virtual” cream soup, this is a creamy soup made without the cream. We don’t want to oversell, but this soup comes together in a blink and proves simple really can fly.
The spicing opportunities in this recipe are limitless. If you skip the puree, the soup takes on a totally different life. The essential finale is fresh lemon and generous spoonfuls of whole milk yogurt.
The addition of balsamic vinegar comes straight from my friend Meg Fish’s table. She ladled up big bowls of soup topped with four or five drips of the tangy, sweet liquid, and I’ve never gone back.
Ever cook with miyeok/wakame seaweed before? Here’s my grandma and mom’s recipe for miyeokguk, a healthy, umami, comforting Korean seaweed soup that Maddy and I both love. The umami comes from the beef, seaweed, sesame oil and sesame seeds and the sharpness of the garlic gives it dimension. It’s just so good (though it may look weird to seaweed newbies) and soooo healthy.
Lentil soup seasoned with bacon is a Mexico City staple, with every fonda offering it at least weekly. If you like, add a dollop of Tomatillo Salsa and offer warm tortillas at the table.
This recipe is adapted from Angela Liddon’s Glowing Spiced Lentil Soup from her popular plant-based food blog, Oh She Glows. Red lentils are a fantastic source of fiber making this hearty stew a heart-healthy go-to. With 90 percent of the Daily Value (DV) of folate and 37 percent of the DV of iron for every 1 cup of cooked lentils consumed, this recipe is a perfect choice for women looking to optimize their essential nutrient intake and promote reproductive health.
This simple chicken, tomato and rice soup is a quick and satisfying meal. Versions of the dish add cream. Using white meat, chicken breast or tenders cuts the cooking time, but be sure to cook the chicken gently and slowly to retain a tender texture.
When it’s mid-summer and too hot to even think about cooking, make this
soup. Toss a handful of things in a blender and, before you know it, you have
something cool and refreshing yet surprisingly satisfying. The latter is thanks
to tahini, the sesame seed paste that’s most commonly used to make hummus.
It lends creaminess and nutty flavor but, more importantly, it adds a bit of
protein and healthy fat, which turns this chilled soup into a light meal. My
favorite part, though, is the crispy spiced chickpeas. They also add protein
but, really, they’re there for the textural contrast they give every spoonful.
Just be sure to make them right before you serve the soup, as they’ll lose their
crunch if made too far in advance.
This soup is a lovely soft yellow; it sings with the color of spring, and gently soothes.
This soup has a decadent richness that skeptics of vegan cooking are often surprised by (tahini can pull a lot of weight!). It also comes together in about thirty minutes, making it a great option for weeknights. You’ll notice that I call for water rather than stock; in this recipe, it makes for a better liquid, as it keeps the flavors of the soup pure and aligned. Frizzled shallots make an excellent, if optional, garnish.
With its intriguing blend of Gothic and Renaissance architecture, Krakow’s town square blanketed in a thick layer of February snow is one of the most beautiful sights I have ever seen. But it’s not for the faint hearted – stinging Siberian winds whip around the buildings and a post-wander warm-up was definitely required. So it’s fortunate that the Poles have comfort food pegged, and bigos (hunter’s stew) is everything you could hope for on a wintry day. Polish kabernos sausage has an amazing, distinctive smoky flavour that makes it the star of this soup, which is roughly based on that classic Polish dish.