Seafood can be intimidating, so straightforward and simple is the name of the game, and each and every seafood recipe I have to offer you is back- to-basics. The thing about fish is that it cooks more quickly than other proteins, which means it’s prone to being overcooked, so it’s best to keep a close eye on it. Good thing eating fish is good for eye health. Puttanesca is a fairly simple Italian sauce made with anchovies, olives, capers, and a chunky tomato base. It’s bright and briny, and comes together as quickly as the fish cooks within it, resulting in a beautifully pungent dish that’s shore to make a splash. (SOMEBODY STOP ME, PLEASE.)
Arayes are Lebanese and out of the ordinary in every way. While they could be thought of as lamb burgers, their unique shape makes them much more than that. They can be cooked on an outdoor grill, or indoors in a sandwich pan or skillet. In either case, the heat should be moderate to allow the filling to heat through without burning the bread. Serve tabbouleh or a chopped tomato and cucumber salad on the side.
I just love this recipe. It’s so FAST (under 30 minutes) and convenient, especially because any type of frozen fish works and you don’t even need to defrost it before cooking.
The classic tagliatelle with Bolognese sauce gets a wafu kakushiaji (“secret umami enhancer”)—sake, miso, mirin, and kombu dashi. For an even deeper layer of umami, make this sauce with chicken dashi or chintan dashi. What’s not to love? Serve this sauce over traditional pasta or udon noodles, or use it to make a wafu-ed lasagna
This recipe began as a “serves one person” kind of thing. I had half a container of mushrooms, one onion, and one kid who had to eat before a late soccer practice. Looking for something fast that would fill her up but not weigh her down, I threw the mushrooms into a hot skillet and cooked them until they got crispy, and then scanned my fridge to figure out what might add something unexpected. Let me just say that the solution to this quandary in my house is almost always miso paste. Just a spoonful, thinned out with hot water, was all I needed to add that sweet-and-salty hit and win over my unsuspecting athlete . . . and eventually the whole family. Definitely opt for red cabbage when pickling—you’ll want its texture here. Serve these tacos with white rice that’s been tossed with lime juice and chopped cilantro.
This is a great one-skillet meal that you can endlessly customize with vegetables and spices. Silky zucchini, briny capers, and salty Parmesan cheese is my current go-to-but feel free to swap in broccoli or bell peppers for the zucchini, or, if you crave heat, sub pickled pepperoncini and a teaspoon of chili flakes for the capers and oregano. We love eating this dish over rice, tossed with cooked pasta, or all on its own.
When Forbes asked me for tips on eating well, I immediately offered this recipe, which is a stew filled with vegetables and dal. My version of a one-pot vegetable dal—an easy weeknight meal—is a play on a traditional recipe to incorporate more vegetables and greens. This stew is packed with protein and fiber. I love adding stewed tomatoes for a pop of color on top, versus cooking them down in the recipe.
Bisteeya is a Moroccan pie traditionally made with braised pigeon, almonds, warm spices, herbs, and eggs. Instead of slowly braising whole cuts of poultry, here I make it with quickly seared ground chicken. By developing dark brown color on the ground chicken, I’m able to mimic the deep flavors of a long-cooked braise in a snap. For the best color, spread the ground chicken out on the skillet and walk away (well, not literally). By leaving it put, the chicken has a chance to dry out and go to brown town on one side, while the opposite side stays moist. This is how I get the best color and texture with any ground meat. If you’ve never used phyllo, this recipe is a good place to start. We’re simply layering the phyllo and folding it over the filling. There’s no complicated scrunching or rolling, and with only a few sheets, if you move quickly, there’s little risk of the pastry drying out. Don’t fret if any sheets tear. With all the layers, the pie can withstand a few ripped sheets.
These Japanese burgers, known as hamba¯gu in Japanese, are such a comforting, nostalgic meal for me. My mother would make them with a red wine and ketchup sauce that was especially delicious, as it soaked into the short-grain rice. Because my kitchen has no ventilation—it’s awkwardly placed in the middle of the apartment, the farthest point from all the windows—I particularly appreciate making patties in the oven on a sheet pan. I can make a big quantity (ten!) without setting off the fire alarm. The ketchup sauce is the best part and gets made right on the hot sheet pan as you scrape up bits and pieces and mix everything together. If you’re not in the mood for cabbage, you can also serve the burgers and rice with a different vegetable, such as blanched broccoli, our Simplest Arugula Salad (page 274), or even some sliced cucumbers sprinkled with a little salt and vinegar.
I had yet to eat a turkey burger that didn’t taste dry—until I made these. Not only are they not dry thanks to the dark turkey meat and fat from both the oil and the feta, but they are crave-worthy, with puddles of feta, garlic, and greens throughout. And don’t worry about biting into a piece of raw kale—we cook it down with garlic and olive oil so it practically melts right in. These burgers are an easy and tasty dinner all year round, served on burger buns or over rice, or simply paired with salad or veggies.